Weigh In record (no journal entry) for 05 November 2019
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83.0 kg
Lost so far: 10.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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347 kcal
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Fat: 15.62g | Prot: 15.97g | Carbs: 35.97g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Tomatoes, Hard-Boiled Egg. Lunch: Powerade Zero Fruit Punch (Bottle), Wegmans Peeled Baby Carrots, Celery, Kroger Green Bell Pepper, Hard-Boiled Egg. more...
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3225 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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n0excuses24's Weight History
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