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outdoorbiggi
Journal
17 Feb 13
outdoorbiggi's Journal, 17 Feb 13
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mens bekommen
93.5 kg
Lost so far:
20.3 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2013:
169 kcal
Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g.
Breakfast:
0,1 % Drink, Milch 1,5%.
more...
2965 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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