Weigh In record (no journal entry) for 05 November 2019
|
152.4 kg
Lost so far: 22.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1445 kcal
|
Fat: 79.91g | Prot: 102.23g | Carbs: 87.53g.
Lunch: Apples , Kroger Boneless Ham, Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Green String Beans, Campbell's Cream of Mushroom Soup, Pork Chops (Top Loin, Boneless). Snacks/Other: Apples . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|