shefokkenbunny's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

68.3 kg Lost so far: 6.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

726 kcal

Fat: 23.89g | Prot: 15.09g | Carbs: 115.64g. Breakfast: Kahve (Demlenmiş), Ülker İkram. Dinner: Armut, Havuç, Patates, Haşlanmış Yumurta. Snacks/Other: Armut. more...

1857 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Gaining 0.4 kg a Week

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shefokkenbunny's Journal, 05 Nov 19

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shefokkenbunny's Weight History