Weigh In record (no journal entry) for 05 November 2019
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86.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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873 kcal
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Fat: 9.39g | Prot: 48.87g | Carbs: 95.65g.
Breakfast: Café con Leche, Serrano Jamón Serrano, Queso Parmesano (Rallado), Infusiones, Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Clara de Huevo. Lunch: Gambas, Hacendado Lentejas Cocidas, Cerveza Normal. more...
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Gaining 0.7 kg a Week
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Javier Valentín's Weight History
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