Freestyle2000's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

77.7 kg Lost so far: 1.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1291 kcal

Fat: 68.45g | Prot: 54.72g | Carbs: 109.30g. Breakfast: Marmelade, Exquisa Quark Creme Natur 0.2 %. Lunch: Primana Wurzelgemüse-Pfanne. Dinner: Snack Day Chips, Schärdinger Rauchkäse, Aldi Bio Kürbiskernbrot. more...

2749 kcal

Exercise: Muay Thai - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Freestyle2000's Journal, 05 Nov 19

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Freestyle2000's Weight History