Weigh In record (no journal entry) for 05 November 2019
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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198 kcal
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Fat: 3.75g | Prot: 9.63g | Carbs: 32.14g.
Breakfast: Mlekpol Kefir Sokólski 1,8%, Nałęczowianka Woda Mineralna Niegazowana , Nałęczowianka Woda Mineralna Niegazowana . Lunch: Аджика, Mlekpol Kefir Sokólski 1,8%, Картофель Отварной. more...
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Losing 0.5 kg a Week
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