Weigh In record (no journal entry) for 05 November 2019
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81 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1936 kcal
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Fat: 67.01g | Prot: 136.82g | Carbs: 196.83g.
Breakfast: Plátano, Camote Amarillo, Zwan Pechuga de Pavo Natural (20g), San Juan Claras de Huevo, Huevo Frito. Lunch: Hellmann's Mayonesa Clásica, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Bimbo Pan Integral (60g), Concha. Dinner: Ensalada de Nopales, Queso Oaxaca, Tortilla de Maíz, Frijoles Cocidos, Pechuga de Pollo. more...
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Gaining 0.7 kg a Week
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juliojurado.g's Weight History
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