Micreeee's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

102.1 kg Lost so far: 4.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1652 kcal

Fat: 71.97g | Prot: 82.17g | Carbs: 175.71g. Lunch: Activia Vanille, Groentensoep. Dinner: Iglo Vispannetje op Oostendse Wijze. Snacks/Other: Komkommer (met Schil), Tomaten, Aldi Gepaneerde Kipschnitsel. more...

3175 kcal

Exercise: Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Micreeee's Journal, 05 Nov 19

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Micreeee's Weight History