Weigh In record (no journal entry) for 05 November 2019
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1332 kcal
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Fat: 53.28g | Prot: 51.92g | Carbs: 166.92g.
Breakfast: Mie, Telur Dadar atau Telur Orak-Arik, Garam, Bimoli Minyak Goreng, Bawang Putih Cincang, Quaker Instant Oatmeal. Lunch: Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Indomaret Kacang Bumbu, Sate Ayam, Kongbap Multi Grain Mix, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Mentega, Jagung Rebus, Pocari Sweat Ion Supply Drink (250ml), Acar Mentimun Manis, ABC Saus Sambal , Siomay, Pisang. more...
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Losing 14 kg a Week
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danaafik's Weight History
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