Weigh In record (no journal entry) for 05 November 2019
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48.4 kg
Lost so far: 2.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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760 kcal
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Fat: 21.61g | Prot: 38.00g | Carbs: 105.20g.
Lunch: おかめ納豆 国産中粒納豆, 鶏のもも肉, 野菜スープ, 雑穀米, つぶあん, 自家製ヨーグルト. more...
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Gaining 1.6 kg a Week
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