Weigh In record (no journal entry) for 05 November 2019
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129.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1309 kcal
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Fat: 56.96g | Prot: 95.73g | Carbs: 97.87g.
Breakfast: Blauschimmelkäse, Rolffes Delikatess Rohschinken, Glocken Bäckerei Körnerbrötchen, Milchkaffee. Lunch: Müller Joghurt mit der Ecke Knusper Original. more...
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Losing 0.7 kg a Week
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helgeabel's Weight History
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