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Rory85
Journal
17 Feb 13
Rory85's Journal, 17 Feb 13
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Weigh In record (no journal entry) for 17 February 2013
127.4 kg
Lost so far:
14.4 kg
.
Still to go:
57.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2013:
672 kcal
Fat: 32.80g | Prot: 20.68g | Carbs: 80.80g.
Lunch:
Wurstel di Farro e Soia, Fiocchi di Riso e Frumento Integrale, Semi di Papavero, Semi di Lino, Semi Essiccati di Sesamo Intero.
Dinner:
Maionese Light, Tortilla, Broccoli Cotti (da Freschi).
Snacks/Other:
Mela.
more...
3438 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Rory85's Weight History
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