Weigh In record (no journal entry) for 05 November 2019
|
70.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1240 kcal
|
Fat: 55.49g | Prot: 36.62g | Carbs: 158.88g.
Breakfast: ABC ABC Jus Jambu. Lunch: Kacang Tanah, Sayur Campuran, Telur Balado, Nasi Putih (Butir-Pendek, Dimasak). more...
|
Losing 19.6 kg a Week
|
|
dyahekawa's Weight History
|