Weigh In record (no journal entry) for 05 November 2019
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1004 kcal
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Fat: 56.29g | Prot: 63.40g | Carbs: 67.35g.
Breakfast: Café, Ovo Mexido. Lunch: Escondidinho de Frango com Cabotia Low Carb Dona Marmita. Dinner: Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bolo Low Carb, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café. more...
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Losing 0.1 kg a Week
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aninha0205's Weight History
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