Weigh In record (no journal entry) for 05 November 2019
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2038 kcal
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Fat: 60.21g | Prot: 90.44g | Carbs: 287.52g.
Breakfast: Becel Becel Sabor a Manteiga, Pingo Doce Pão de Leite tipo Brioche, Pão de Mistura, Cevada (Cozido). Lunch: Mimosa Iogurte Grego Natural, Brócolos, Salmão no Forno ou Grelhado, Penne, Sopa de Legumes. Dinner: Tangerinas, Batatas (sem Casca, com Sal, Cozido), Continente Almôndegas. Snacks/Other: Continente Bolacha Maria, Continente Pão de Leite , Continente Barra de Cereais Chocolate Negro/Amendoim. more...
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Losing 0.1 kg a Week
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Mister Ferreira's Weight History
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