Weigh In record (no journal entry) for 05 November 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1560 kcal
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Fat: 105.99g | Prot: 97.90g | Carbs: 50.87g.
Breakfast: Eti Pop Kek Muzlu, Nesquik Çikolatalı Gevrek, Salatalık, Mis Köy Peyniri, Zeytin, Haşlanmış Yumurta. Dinner: Yeşil Biber, Domatesler, Kıyma, Emin Kıyma. Snacks/Other: Badem, Peyman Çiğ İç Kabak Çekirdeği, Simbat Çiğ İç Fındık . more...
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1544 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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frkn0206's Weight History
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