Weigh In record (no journal entry) for 05 November 2019
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1620 kcal
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Fat: 47.86g | Prot: 67.57g | Carbs: 231.91g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, deli, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: HAK Apfelmus, Deli Reform Das Original, Spiegelei, Edeka Weizenmehl Type 405, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi. Dinner: Basic Vollkornbrot Dinkel, Green Grocer's Waldbeeren, Gut & Günstig Skyr Natur, Früchtetee, deli original, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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steady weight
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Sabinehummel57's Weight History
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