kendineiyibak123's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

65 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1264 kcal

Fat: 98.30g | Prot: 48.06g | Carbs: 44.83g. Breakfast: Ülker Teremyağ, Salam, Çay (Demlenmiş). Lunch: Papağan Çekirdek, Çay (Demlenmiş), Eti Susamlı Çubuk Kraker. more...

1788 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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kendineiyibak123's Journal, 05 Nov 19

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kendineiyibak123's Weight History