Weigh In record (no journal entry) for 05 November 2019
|
68.1 kg
Lost so far: 15.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1118 kcal
|
Fat: 51.40g | Prot: 74.91g | Carbs: 79.87g.
Breakfast: Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr.. Lunch: Ehrmann High Protein Joghurt Blaubeere. Dinner: Real Quality Mais Supersweet, K-Classic Gouda, K-Classic Tomatenmark, K-Classic Kidney Bohnen, K-Classic Schlagsahne. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|