Weigh In record (no journal entry) for 17 February 2013
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122.6 kg
Lost so far: 15.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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3134 kcal
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Fat: 136.41g | Prot: 83.40g | Carbs: 400.15g.
Breakfast: Marmelade, Espresso, Orangensaft, Gouda oder Edamer, Laugenbrezeln. Lunch: Ziegenkäse (Weich), Ofenkartoffel Gefüllt mit Käse (Schale gegessen). Dinner: Gouda, 100% Vollkornbrot, Maulwurfkuchen. Snacks/Other: Vollmilch Schokolade, Bananen, Colorado. more...
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steady weight
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