Weigh In record (no journal entry) for 05 November 2019
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2250 kcal
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Fat: 85.30g | Prot: 122.79g | Carbs: 256.98g.
Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri , Yeşil Biber, Haşlanmış Yumurta, Zeytin, Domatesler, Kepekli Ekmek. Lunch: Izgara Tavuk (Derisi Yenmeden), Uno Kepekli Ekmek. Dinner: Dana Eti, Ayran, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Fındık, Ceviz, Tadım Gün Kurusu Kayısı , Ceviz, Tadım Gün Kurusu Kayısı , Nar, Kuru İncir. more...
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Losing 0.7 kg a Week
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muallim02's Weight History
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