Weigh In record (no journal entry) for 05 November 2019
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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342 kcal
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Fat: 18.00g | Prot: 18.00g | Carbs: 27.00g.
Breakfast: Parmalat Leite Integral. more...
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Losing 4.9 kg a Week
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rfmenconi's Weight History
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