Weigh In record (no journal entry) for 05 November 2019
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67.8 kg
Lost so far: 0.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1195 kcal
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Fat: 45.90g | Prot: 45.99g | Carbs: 156.47g.
Breakfast: Coffee with Semi-Skimmed Milk, Rowan Hill Multiseed Bread. Lunch: Parmesan Cheese (Hard) , Cooked Broccoli, Basil , Dried Pine Nuts , Potato Gnocchi. Dinner: Egg Omelette or Scrambled Egg, Tesco Chestnut Mushrooms , Chicken Breast. Snacks/Other: Tesco Salt & Vinegar Wholegrain Rice Cakes, Semi-Skimmed Milk, Bananas , Blueberries , Clementines. more...
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2195 kcal
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Exercise:
walk gym 2 - 20 minutes, walk gym - 30 minutes, hit funtion - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mariwonka's Weight History
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