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1günde -500gr.💪
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43.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1138 kcal
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Fat: 48.66g | Prot: 55.75g | Carbs: 123.50g.
Breakfast: Menemen, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Namet Hindi Füme, Ceviz. Dinner: Mercimek Çorbası, Karnıyarık, Salçalı Makarna. Snacks/Other: Nesquik Çikolatalı Süt (250ml). more...
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Losing 3.5 kg a Week
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