Weigh In record (no journal entry) for 05 November 2019
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85.9 kg
Lost so far: 0.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1891 kcal
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Fat: 47.12g | Prot: 137.55g | Carbs: 207.28g.
Breakfast: Banane, Auchan Lait Écrémé, Flocons d'Avoine. Lunch: Harry's American Sandwich Nature, Freshona Haricots Blancs à la Sauce Tomate, Tomates, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Blanc d'Oeuf Cuit. Dinner: Freshona Haricots Blancs à la Sauce Tomate, Poulet Grillé Rôti ou Cuit au Four, Oignons, Hippopotamus Pomme de Terre au Four, Tomates. Snacks/Other: Maître Prunille Amandes Grillées à Sec Non Salées. more...
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2431 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Karatasa's Weight History
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