Weigh In record (no journal entry) for 05 November 2019
|
52.4 kg
Lost so far: 13.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1045 kcal
|
Fat: 11.04g | Prot: 87.65g | Carbs: 149.84g.
Breakfast: Mandorle, Esselunga Top Miele, Pavlakis Yogurt Greco 0%, Auchan Riso Soffiato Bio, Kiwi. Lunch: Olio Extra Vergine di Oliva, Fesa di Tacchino, Valfrutta Mais , Esselunga Bio Insalatina Pan di Zucchero, Cetriolo (senza Buccia), Finocchio Crudo. Dinner: Finocchio Crudo, Fage Yogurt Greco Total 0%, Cachi. Snacks/Other: Scotti Gallette di Riso Integrali, Gentilini Miele, Zymil Yogurt alla Greca 0% senza Lattosio, Pere Abate, Finocchio Crudo, Mandorle, Scotti Gallette di Riso Integrali, Pere Abate. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessia2787's Weight History
|