Weigh In record (no journal entry) for 05 November 2019
|
67.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
2548 kcal
|
Fat: 98.09g | Prot: 54.54g | Carbs: 378.75g.
Breakfast: Arla Skyr, Himbeeren, Ener Bio Haferkleie , DM Bio Weizenkleie, DM Leinsamen Geschrotet . Lunch: Gemüsepfanne. Dinner: Tarte, Tomatensuppe. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borboleta#'s Weight History
|