Weigh In record (no journal entry) for 05 November 2019
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51 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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777 kcal
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Fat: 30.00g | Prot: 73.16g | Carbs: 48.49g.
Breakfast: Cremisee Harzer Käse, Kerrygold Extra Ungesalzen, Golden Toast Körner Harmonie Sandwich (38g), Kaffee. Lunch: Kaninchenfleisch. Dinner: Golden Toast Körner Harmonie Sandwich (38g), K-Classic Hirtenkäse aus Kuhmilch, Tomatensalat. Snacks/Other: Brandt Zwieback. more...
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1730 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 55 minutes. more...
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steady weight
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 Comments
Moin Mona, Mission Halten läuft würde ich sagen 😊
05 Nov 19 by member: Pinguin1512
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Mission Halten ...das ist gut😉ja läuft gut, läuft blau würde ich sagen👍🏻
05 Nov 19 by member: *Skorpion-Queen*
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hihi - ja, langsam gewöhnt man sich an den "blauen Zustand"
05 Nov 19 by member: mona54
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