Weigh In record (no journal entry) for 17 February 2013
|
60.6 kg
Lost so far: 8.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2013:
|
2164 kcal
|
Fat: 179.18g | Prot: 113.59g | Carbs: 16.16g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Hard-Boiled Egg. Dinner: Tuna Steak, 85% Cacao Chocolate, Creamed Spinach, Extra Virgin Coconut Oil. Snacks/Other: Espresso Coffee, Bai Mu Dan White Tea, Heavy Cream 38%, Instant Coffee (made from Powdered). more...
|
|
2090 kcal
|
Exercise:
Rowing Exercise Training - 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 1 hour and 45 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|