Weigh In record (no journal entry) for 05 November 2019
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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844 kcal
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Fat: 43.23g | Prot: 35.58g | Carbs: 78.32g.
Breakfast: Bounty Батончик. Lunch: Оладьи из Тыквы. Dinner: Скумбрия Запеченная. more...
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Losing 3.5 kg a Week
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