Weigh In record (no journal entry) for 05 November 2019
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91.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1259 kcal
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Fat: 81.49g | Prot: 81.05g | Carbs: 19.98g.
Lunch: Leberkäse. Dinner: Handl Tyrol Bauchspeck, Mestemacher Eiweißbrot (50g), Halbes Hähnchen. Snacks/Other: Bier. more...
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Gaining 0.7 kg a Week
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