Weigh In record (no journal entry) for 05 November 2019
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1401 kcal
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Fat: 39.03g | Prot: 130.39g | Carbs: 124.75g.
Breakfast: MD Fette Biscottate Integrali, MD Fette Biscottate Integrali, Milbona Skyr Fragola. Lunch: Valsolata Carne in Gelatina, My Best Veggie Insalata di Bulgur & Quinoa con Ceci e Verdure. Dinner: Esselunga Equilibrio Bevanda Vegetale Avena, Sapor di Cascina Fiocchi di Latte, Fagiolini Bolliti, Petto di Pollo. Snacks/Other: Land Yogurt Bianco Magro 0,1% di Grassi, Mela, Mandorle, Prosciutto Crudo, Sapor di Cascina Fiocchi di Latte, Aia Albume d'uovo Pastorizzato, Le Farine Magiche Farina di Avena Integrale. more...
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2634 kcal
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Exercise:
Water Aerobics - 1 hour, TRX - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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eclipse.88's Weight History
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