Weigh In record (no journal entry) for 16 February 2013
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69.4 kg
Lost so far: 15.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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2223 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (fast) - 12 minutes, Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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