Weigh In record (no journal entry) for 05 November 2019
|
64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1665 kcal
|
Fat: 53.73g | Prot: 115.37g | Carbs: 169.16g.
Breakfast: Albume d'uovo, Esselunga Mandorle Sgusciate. Lunch: Land Yogurt Intero Bianco, Garofalo Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Gran Mare Tonno al Naturale , Myprotein Impact Whey Protein, Carote, Albume d'uovo, Parmalat Latte Parzialmente Scremato. Snacks/Other: Mulino Bianco Fette Biscottate le Integrali, Esselunga Mandorle Sgusciate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|