Weigh In record (no journal entry) for 05 November 2019
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86.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1607 kcal
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Fat: 54.23g | Prot: 75.03g | Carbs: 178.22g.
Breakfast: Euro Shopper Leverworst, Gekookt Ei, Arla Karnemelk, Eierkoek. Lunch: AH Goudse Kaas Jong Belegen 48+, LU Cracotte, De Hete Ketel Groentesoep met Soepballetjes. Dinner: Ananas, AH Verspakket Italiaanse Pompoenrisotto. Snacks/Other: Rode Tafelwijn, Perfekt Cashewnoten Ongezouten , Mandarijn, Banaan. more...
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Losing 3.5 kg a Week
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Moosiskriebel's Weight History
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