Weigh In record (no journal entry) for 05 November 2019
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105.3 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1777 kcal
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Fat: 55.35g | Prot: 52.09g | Carbs: 135.76g.
Breakfast: Авокадо, Оладьи из Тыквы, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Вареное Яйцо, Куриный Суп. Dinner: Картофельные Чипсы, Светлое Пиво. Snacks/Other: Вареное Яйцо. more...
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Losing 2.1 kg a Week
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Alexsandr1984's Weight History
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