Weigh In record (no journal entry) for 05 November 2019
|
60.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
615 kcal
|
Fat: 20.44g | Prot: 17.58g | Carbs: 90.61g.
Breakfast: Rapunzel Erdnussmus Fein, Banane, DM Bio Rosinen, Davert Geschälte Hanfsamen, Alnatura Paranüsse, DM Bio Kakao, DM Bio 4-Korn Flocken, Birnen. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|