Weigh In record (no journal entry) for 05 November 2019
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84.3 kg
Lost so far: 15.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1092 kcal
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Fat: 43.35g | Prot: 49.71g | Carbs: 130.62g.
Breakfast: Daily Bread Pane di Segale, Hero Marmellata Light Frutti di Bosco, Caffè (dalla Moca). Lunch: Ricotta di Pecora, Naturviva Verze Cotte. Dinner: Lattuga, Sedano, Lenticchie, Carote, Esselunga Germogli di Soia, Olio Extra Vergine di Oliva. more...
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Losing 4.2 kg a Week
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emocion82's Weight History
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