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So ist’s schön 😉 und einen guten Morgen! 😃👍
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85.8 kg
Lost so far: 14.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1391 kcal
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Fat: 58.02g | Prot: 46.22g | Carbs: 164.63g.
Breakfast: Zirkulin Flohsamenschalen, Kaffee mit Milch. Lunch: Kirschtomaten, Dulano Leberwurst, Grob, Kaki, Knäckebrot, Gekochtes Ei. Dinner: Parmesan (Gerieben), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Schlagsahne, Italiamo Medaglioni, Herzwaffeln mit Erythrit, Pflanzenöl. Snacks/Other: Haribo Gummibärchen. more...
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2691 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Driving - 40 minutes, Sitting - 7 hours, Desk Work - 5 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Zirkonia2001's Weight History
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