Weigh In record (no journal entry) for 05 November 2019
|
58.5 kg
Lost so far: 23.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1610 kcal
|
Fat: 66.63g | Prot: 103.03g | Carbs: 152.59g.
Breakfast: Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Harry Eiweißbrot, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Zimbo Schinken Zwiebelmettwurst, Ehrmann High Protein Pudding. Lunch: Lindt Lindor Kugel Rot, Bahlsen Café-Gebäck, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl, Lidl Alaska Seelachsfilet Paniert. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Mibell Gouda Leicht, Kühne Joghurt & Knoblauch Dressing, Tomaten, Gut & Günstig King Prawns Garnelen, Gekochtes Ei, Eisbergsalat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|