Weigh In record (no journal entry) for 05 November 2019
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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174 kcal
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Fat: 3.67g | Prot: 18.92g | Carbs: 15.47g.
Breakfast: Овсяное Печенье, Кофе с Молоком. Dinner: Минтай Запечённый, Азбука Вкуса Овощной Микс: Огурцы, Помидоры Черри. more...
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Losing 1.0 kg a Week
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lychaginasv7's Weight History
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