Weigh In record (no journal entry) for 04 November 2019
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59 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1481 kcal
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Fat: 88.59g | Prot: 54.85g | Carbs: 116.11g.
Breakfast: Performance Nutrition Óleo de Prímula, Davaca Manteiga, LAR Ovo, Germina Óleo de Linhaça. Lunch: Nutribom Mingau de Milho, Hortifruti Repolho Branco Cru, Subway Alface, Sadia Steak de Frango, Pronto Light Cenoura. Dinner: Café Brasileiro Café, Vida Boa Semente de Abóbora Torrada, WS Naturais Semente de Girassol, Arcor Chocolate Amargo 70% Cacau, Subway Tomate, Seara Brócolis Congelado, LAR Ovo, LAR Couve-Flor Congelada. Snacks/Other: Pronto Light Mix de Castanhas Funcional, Avocado, Itambé Iogurte Fit Ameixa, Vila Alimentos Farinha de Banana Verde, Mãe Terra Chia Semente, Jasmine Linhaça Dourada em Grãos, Quaker Farinha de Aveia. more...
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Losing 0.1 kg a Week
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bru.fb95's Weight History
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