TCam2222's Journal, 04 Nov 19

Weigh In record (no journal entry) for 04 November 2019
126.1 kg Lost so far: 7.0 kg.    Still to go: 35.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:
1876 kcal Fat: 99.90g | Prot: 81.40g | Carbs: 168.38g.   Breakfast: HEB Deli Shaved Honey Ham, Provolone Cheese, Kraft Mayo, Sunbeam Large White Bread. Lunch: Taco Bell Soft Taco Supreme - Beef , Taco Bell Burrito Supreme - Beef. Dinner: Oven Baked Potato French Fries (from Frozen), Great Value Fancy Fiesta Blend Cheese Shredded, Cooked Sauerkraut, Johnsonville Jalapeño & Cheddar Smoked Sausage, Great Value Hot Dog Buns. more...
Losing 1.9 kg a Week

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Comments 
nice 
04 Nov 19 by member: Ma Ka 71

     
 

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