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Sangat slow motion but i enjoyed it.
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1411 kcal
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Fat: 42.01g | Prot: 105.02g | Carbs: 153.41g.
Breakfast: Perkedel Kentang, Keju Mozzarella. Lunch: Lalapan, Sambal Goreng, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pepaya, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sohun, Hoka Hoka Bento Shrimp Roll. Snacks/Other: Otak-Otak. more...
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Losing 0.1 kg a Week
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Vino Seftiyan's Weight History
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