sunju2357's Journal, 05 Nov 19

Weigh In record (no journal entry) for 05 November 2019

61.5 kg Lost so far: 6.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

2126 kcal

Fat: 73.58g | Prot: 122.92g | Carbs: 239.35g. Breakfast: 돼지고기김치찜, 밥. Lunch: 함박스테이크, 고등어조림, 어묵탕, 보리밥. Dinner: 리바이포유 잔소리. more...

1698 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 5.6 kg a Week


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sunju2357's Weight History