Weigh In record (no journal entry) for 04 November 2019
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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680 kcal
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Fat: 24.21g | Prot: 48.25g | Carbs: 67.41g.
Breakfast: Adria Bolacha Água e Sal, Alface, Carne de Panela, Café com Leite Integral, Hellmann's Maionese, Queijo Mozzarella, Bauducco Torrada Light Integral. more...
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Gaining 0.2 kg a Week
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