Keitl's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

79 kg Lost so far: 2.4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

727 kcal

Fat: 43.22g | Prot: 28.53g | Carbs: 60.13g. Breakfast: Махеевъ Джем Клубничный, Гармония Сметана 20%, Творог 18%. Dinner: Томатный Сок, Свинина Отварная. Snacks/Other: Яблоко, Лента Мед Майский Натуральный. more...

2057 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Keitl's Journal, 05 Nov 19

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Keitl's Weight History