Weigh In record (no journal entry) for 26 August 2010
|
91.0 kg
Lost so far: 10.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 53.85g | Prot: 67.56g | Carbs: 201.25g.
Breakfast: Non Dairy Creamer, Coffee. Lunch: Fiesta Sides- Spanish Rice, Pork Chops (Top Loin, Boneless). Dinner: BAKED LAYS, Turkey Sub (Medium). Snacks/Other: CASHEWS, BANANA CHIPS, SUNFLOWER SEEDS, REESES WHIPPS MINI. more...
|
|
3541 kcal
|
Exercise:
Housework - 2 hours, Shopping - 3 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 2 hours and 40 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|