Weigh In record (no journal entry) for 04 November 2019
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1867 kcal
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Fat: 78.86g | Prot: 78.38g | Carbs: 210.82g.
Breakfast: Colussi Il Granturchese, Buondì Buondì, Latte Scremato, Caffè (Espresso). Lunch: Clementine, Patatine Fritte, Conad Pecorino Sardo, Parma Coppa, Salame, Pane Comune, Fagioli Borlotti. Dinner: Kinder Colazione Più con Farina Integrale , Colussi Zuppalatte, Colussi Il Granturchese, Latte Scremato. more...
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2339 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 2 hours and 17 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 14 minutes, Standing - 3 hours and 35 minutes, Sleeping - 6 hours and 45 minutes, Resting - 32 minutes, Reading - 7 minutes. more...
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Losing 4.2 kg a Week
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